Keto Bacon-Wrapped Asparagus (Print Version)

Tender asparagus bundles wrapped in smoky bacon, roasted with Parmesan for a flavorful keto side.

# What You'll Need:

→ Vegetables

01 - 1 pound fresh asparagus, trimmed

→ Meats

02 - 8 slices thin-cut bacon

→ Dairy

03 - 1/4 cup freshly grated Parmesan cheese

→ Oils & Seasonings

04 - 1 tablespoon olive oil
05 - 1/2 teaspoon garlic powder
06 - 1/2 teaspoon freshly ground black pepper
07 - 1/4 teaspoon sea salt

# How To Make It:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Divide trimmed asparagus into 8 equal bundles.
03 - Drizzle asparagus with olive oil, then sprinkle with garlic powder, salt, and black pepper. Toss to coat evenly.
04 - Wrap one slice of bacon snugly around each asparagus bundle, overlapping slightly. Place seam-side down on prepared baking sheet.
05 - Roast in oven for 18 to 20 minutes until bacon is crisp and asparagus is tender.
06 - Remove from oven, sprinkle each bundle with Parmesan cheese, and return to oven for 2 to 3 minutes until cheese is melted and golden.
07 - Transfer bundles to serving plate while hot from oven.

# Expert Tips:

01 -
  • Perfect keto-friendly appetizer or side dish with minimal carbs
  • Simple preparation with only 7 ingredients
  • The savory combination of bacon, Parmesan, and garlic is irresistible
  • Looks impressive but requires minimal effort
  • Ready in just 30 minutes from start to finish
02 -
  • For extra crispy bacon, place the baking sheet on the upper rack of the oven during the final few minutes of cooking
  • If making ahead, prepare everything but wait to cook until just before serving for the best texture
  • Using thin-cut bacon ensures it will crisp up properly without overcooking the asparagus
  • For a more even cook, try to select asparagus spears of similar thickness for each bundle
  • Let the bundles rest for 1-2 minutes after removing from the oven to allow the cheese to set slightly
Go Back