Chili-Lime Grilled Chicken Salad (Print Version)

A vibrant salad with cucumber noodles, fresh veggies, and chili-lime grilled chicken for a refreshing meal.

# What You'll Need:

→ Chili-Lime Grilled Chicken

01 - 2 large boneless, skinless chicken breasts
02 - 2 tablespoons olive oil
03 - Zest and juice of 2 limes
04 - 2 cloves garlic, minced
05 - 1 teaspoon chili powder
06 - 1/2 teaspoon ground cumin
07 - 1/2 teaspoon smoked paprika
08 - 1/2 teaspoon sea salt
09 - 1/4 teaspoon freshly ground black pepper

→ Cucumber Noodle Salad

10 - 3 large cucumbers, spiralized or julienned
11 - 1 cup red bell pepper, thinly sliced
12 - 1 cup carrots, julienned
13 - 1/2 cup red cabbage, finely shredded
14 - 1/2 cup cherry tomatoes, halved
15 - 1/4 cup fresh cilantro, chopped
16 - 2 tablespoons green onions, thinly sliced

→ Lime-Herb Dressing

17 - 2 tablespoons extra virgin olive oil
18 - 2 tablespoons fresh lime juice
19 - 1 tablespoon rice vinegar
20 - 1 teaspoon honey or agave syrup
21 - 1 small garlic clove, minced
22 - 1/2 teaspoon chili flakes, optional
23 - 1/4 teaspoon sea salt
24 - Freshly ground black pepper to taste

# How To Make It:

01 - In a bowl, whisk together olive oil, lime zest and juice, minced garlic, chili powder, cumin, smoked paprika, salt, and pepper until fully combined.
02 - Place chicken breasts in a resealable bag or shallow dish. Pour marinade over the chicken, ensuring even coating. Marinate for at least 15 minutes, or up to 2 hours for deeper flavor development.
03 - Preheat grill or grill pan over medium-high heat. Grill chicken for 6 to 7 minutes per side until fully cooked and juices run clear. Allow to rest for 5 minutes, then slice thinly.
04 - While chicken marinates and cooks, spiralize or julienne the cucumbers and carrots. Place in a large bowl with bell pepper, red cabbage, cherry tomatoes, cilantro, and green onions.
05 - In a small jar or bowl, shake or whisk together all dressing ingredients until fully emulsified.
06 - Toss the vegetables with the dressing until evenly coated.
07 - Divide the cucumber noodle salad among serving plates. Top with sliced chili-lime grilled chicken. Garnish with extra cilantro or lime wedges if desired.

# Expert Tips:

01 -
  • Perfect balance of fresh, vibrant flavors and satisfying protein
  • Light yet filling – ideal for hot summer days
  • Naturally detoxifying ingredients support your wellness goals
  • Quick to prepare – ready in just 40 minutes
  • Gluten-free and dairy-free to accommodate dietary needs
02 -
  • For the most attractive cucumber noodles, use medium tension on your spiralizer – too loose and they'll be thick, too tight and they may break
  • Don't overcook the chicken – remove it from the grill when it reaches 165°F (74°C) internal temperature for juicy results
  • Pat the cucumber noodles dry with paper towels if they release too much moisture
  • For meal prep, keep all components separate and assemble just before eating
  • If you don't have a spiralizer, a julienne peeler or vegetable peeler works well for creating cucumber ribbons
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