Greek Shrimp Bowl Mediterranean Style

Featured in: Everyday Mains

This Mediterranean-inspired bowl combines succulent grilled shrimp marinated in garlic, oregano, and lemon with a crisp salad of cherry tomatoes, cucumber, red onion, and Kalamata olives. The creamy feta cheese adds richness, while the bright lemon-olive oil dressing ties everything together. Perfect for a light yet satisfying lunch or dinner that comes together in just 30 minutes.

Updated on Tue, 03 Feb 2026 16:47:00 GMT
Freshly grilled shrimp over salad with feta and olives in a vibrant Greek Shrimp Bowl. Pin It
Freshly grilled shrimp over salad with feta and olives in a vibrant Greek Shrimp Bowl. | novatongs.com

There's something about standing at the kitchen counter on a lazy afternoon, cherry tomatoes catching the sunlight, when you realize the simplest meals often taste the best. I discovered this Greek shrimp bowl years ago while trying to use up vegetables before they went soft, and what emerged was so vibrant and satisfying that it became my go-to weeknight dinner. The beauty of it lies in how little time it actually takes, yet it feels substantial and restaurant-worthy. Everything comes together in pure harmony, each ingredient speaking for itself without fighting for attention.

I made this for a friend who'd just moved to the neighborhood, and watching her eyes light up when she took that first bite reminded me why I keep coming back to it. She asked for the recipe immediately, but honestly, the real magic happens when you stop overthinking and just let the Mediterranean flavors do what they've been doing for centuries. That afternoon turned into one of those conversations that stretched past dinner, and somehow the simplicity of the bowl made space for actual connection instead of complicated cooking stress.

Ingredients

  • Large shrimp, peeled and deveined: Use the biggest ones you can find at about 1 lb total, because they stay tender when grilled and give you that satisfying bite that makes the dish feel complete.
  • Olive oil: Quality matters here more than anywhere else, so grab the good extra virgin stuff for the dressing and keep regular olive oil for the marinade.
  • Garlic and dried oregano: These two are your foundation for the marinade, waking up the shrimp without overpowering the fresh vegetables.
  • Cherry tomatoes and cucumber: The crispness of these vegetables is what saves this from feeling heavy, so pick ones that feel firm and smell like summer.
  • Red onion, thinly sliced: The sharp bite cuts through the richness of the feta in a way that makes your mouth want more with every bite.
  • Kalamata olives and feta cheese: These two carry all the Greek authenticity, so don't skip them or substitute with lesser versions.
  • Fresh lemon juice: Squeeze it yourself right before using, because bottled just doesn't have that same brightness that ties everything together.

Instructions

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Wake up the shrimp:
Toss your shrimp with olive oil, minced garlic, oregano, salt, pepper, and fresh lemon juice in a bowl and let them sit for 10 to 15 minutes. The marinade doesn't need to be complicated because the grill does the heavy lifting, but this time lets the flavors sink in.
Get your grill ready:
Heat your grill or grill pan over medium-high heat until it's hot enough that water droplets dance across the surface. This matters because you want that beautiful char, not rubbery shrimp stuck to the pan.
Grill with confidence:
Place each shrimp on the grill and resist the urge to move them around, letting them sit for 2 to 3 minutes per side until they turn opaque and develop those caramelized spots. You'll know they're done when they curl up slightly and feel firm when you press them.
Build your salad base:
While the shrimp is cooking, combine your halved tomatoes, diced cucumber, sliced red onion, halved olives, crumbled feta, and mixed greens if you're using them in a large bowl. This is where you can take a breath and appreciate how colorful everything looks.
Whisk the dressing:
In a small bowl, combine your best extra virgin olive oil, fresh lemon juice, oregano, a tiny drizzle of honey, and a pinch of salt and pepper. The honey is the secret that balances the acidity and makes the dressing feel polished.
Bring it all together:
Drizzle about half the dressing over your salad and toss gently so nothing gets bruised, then divide among four bowls. Top each bowl with the warm grilled shrimp and finish with the remaining dressing, letting it pool slightly over everything.
Serve with intention:
Bring everything to the table immediately while the shrimp is still warm, and if you have fresh herbs or extra crumbled feta, scatter them on top for that final flourish that makes it look like you spent all day on it.
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Stir sauces, sauté vegetables, and serve meals gently while adding a charming touch to everyday cooking.
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Colorful Greek Shrimp Bowl with grilled shrimp, tomatoes, cucumbers, olives, and feta garnish. Pin It
Colorful Greek Shrimp Bowl with grilled shrimp, tomatoes, cucumbers, olives, and feta garnish. | novatongs.com

There's a moment when you're plating this and everything just clicks, when the colors are so vivid you almost want to photograph it before eating. That's when you realize this bowl isn't just lunch or dinner, it's a little edible reminder that good food doesn't require complicated techniques or endless ingredient lists.

The Secret of Timing

I learned the hard way that timing is everything with this dish, not because the cooking is complicated but because of how temperatures work together. The warm shrimp meeting the cold, crisp salad creates this moment where everything tastes brighter and more alive, but if you let either one sit too long, the magic fades. This taught me to keep my prep organized so I can grill the shrimp last, plating directly into waiting bowls instead of letting anything rest and lose its character.

Why Lemon Matters More Than You Think

For years I treated lemon as just another ingredient, something that happened to be in the recipe, until someone pointed out that I was using bottled juice. Switching to fresh lemon juice changed everything because acidity isn't just about sour, it's about brightness and lifting all the other flavors so they feel distinct instead of blurry. Now I squeeze my lemon right before whisking the dressing, and it's become one of those kitchen habits that feels almost meditative, like I'm choosing quality in a small but meaningful way.

Making It Your Own

The beauty of this bowl is how flexible it actually is without losing what makes it special, which I discovered when I ran out of cherry tomatoes and used heirlooms instead. You can play with the vegetables, add chickpeas for protein if you're not using shrimp, swap the greens, or throw in fresh herbs like dill or parsley without apologizing. The core of Mediterranean flavors stays intact, so you're just rearranging the scenery rather than changing the plot.

  • Grilled chicken or firm tofu work beautifully if you want to switch up the protein and still feel like you're eating something light.
  • Don't skip the honey in the dressing even though it seems small, because it's what makes the whole thing feel balanced and sophisticated.
  • Serve with warm pita bread or quinoa if you want something more substantial, but honestly the bowl stands completely on its own.
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Healthy Greek Shrimp Bowl topped with juicy shrimp, creamy feta, and zesty lemon dressing. Pin It
Healthy Greek Shrimp Bowl topped with juicy shrimp, creamy feta, and zesty lemon dressing. | novatongs.com

This bowl reminds me that some of the best meals are the ones that feel effortless, where everything works together without drama or complicated techniques. It's become my answer to the question of what to make when you want something that tastes like the Mediterranean but only takes thirty minutes from start to finish.

Recipe FAQs

Can I use frozen shrimp for this bowl?

Yes, frozen shrimp work perfectly. Thaw them completely in the refrigerator overnight or under cold running water before marinating. Pat them dry to ensure the seasoning adheres properly during grilling.

What can I substitute for feta cheese?

You can use crumbled goat cheese, halloumi, or dairy-free feta alternatives. For a completely different flavor profile, try fresh mozzarella balls or skip the cheese entirely and add extra olives for briny depth.

How do I prevent the shrimp from becoming rubbery?

Avoid overcooking the shrimp. Grill them for just 2-3 minutes per side until they turn pink and opaque. Remove them immediately from the heat to prevent them from becoming tough and chewy.

Can I make this bowl ahead of time?

Prepare the salad components and dressing in advance, but grill the shrimp fresh just before serving. The salad can be refrigerated for up to a day, and the dressing keeps in a sealed container for 3-4 days.

What other proteins work well in this Mediterranean bowl?

Grilled chicken breast, salmon fillets, or even tofu make excellent substitutions. Adjust cooking times accordingly and season with the same Mediterranean herbs and lemon for consistent flavor.

Greek Shrimp Bowl Mediterranean Style

Grilled shrimp with feta, cucumber, tomatoes, olives, and lemon dressing over fresh greens.

Prep Time
20 minutes
Cook Time
10 minutes
Overall Time
30 minutes
Created by Jacob Young

Meal Type Everyday Mains

Skill Level Easy

Cuisine Type Greek

Serves 4 Number of Portions

Dietary Info No Gluten, Reduced Carbs

What You'll Need

Shrimp Marinade

01 1 pound large shrimp, peeled and deveined
02 2 tablespoons olive oil
03 1 garlic clove, minced
04 1 teaspoon dried oregano
05 ½ teaspoon salt
06 ¼ teaspoon black pepper
07 Juice of ½ lemon

Salad Components

01 1 cup cherry tomatoes, halved
02 1 cup cucumber, diced
03 ½ small red onion, thinly sliced
04 ⅓ cup pitted Kalamata olives, halved
05 ½ cup crumbled feta cheese
06 2 cups mixed greens (optional)

Lemon Olive Oil Dressing

01 3 tablespoons extra virgin olive oil
02 2 tablespoons fresh lemon juice
03 1 teaspoon dried oregano
04 ½ teaspoon honey
05 Salt and pepper to taste

How To Make It

Step 01

Prepare Shrimp Marinade: Combine shrimp, olive oil, minced garlic, dried oregano, salt, pepper, and lemon juice in a bowl. Marinate for 10–15 minutes.

Step 02

Grill Shrimp: Preheat grill or grill pan to medium-high heat. Grill shrimp 2–3 minutes per side until opaque with light charring. Remove from heat.

Step 03

Assemble Salad Base: Combine cherry tomatoes, cucumber, red onion, olives, feta cheese, and mixed greens (if using) in a large bowl.

Step 04

Prepare Dressing: Whisk together extra virgin olive oil, fresh lemon juice, dried oregano, honey, salt, and pepper in a small bowl.

Step 05

Dress Salad: Drizzle half the dressing over the salad base and toss gently to combine.

Step 06

Plate and Top: Divide dressed salad among four bowls. Top each portion with grilled shrimp and drizzle with remaining dressing.

Step 07

Finish and Serve: Serve immediately with optional garnish of extra feta cheese or fresh herbs.

Equipment Needed

  • Grill or grill pan
  • Mixing bowls
  • Whisk
  • Tongs
  • Knife and cutting board

Allergens

Always check individual items for allergens and consult with your healthcare provider if you’re unsure.
  • Contains shellfish (shrimp) and dairy (feta cheese)
  • May contain sulfites (in olives)
  • Always verify ingredient labels for undisclosed allergens

Nutrition Info (each serving)

This info is for reference and doesn’t replace professional advice from your doctor.
  • Caloric Value: 320
  • Fat Content: 19 grams
  • Carbohydrates: 9 grams
  • Proteins: 29 grams