Matcha Coconut Chia Oats (Print Version)

Creamy oats infused with matcha, enriched with coconut and chia seeds for a nourishing start.

# What You'll Need:

→ Oats and Liquids

01 - 1 cup rolled oats, certified gluten-free
02 - 1 cup unsweetened coconut milk
03 - 1/2 cup plain Greek yogurt or coconut yogurt
04 - 2 teaspoons matcha green tea powder
05 - 1 to 2 tablespoons honey or maple syrup

→ Seeds and Coconut

06 - 2 tablespoons chia seeds
07 - 1/4 cup unsweetened shredded coconut, plus extra for topping

→ Flavor and Toppings

08 - 1/2 teaspoon vanilla extract
09 - Fresh fruit such as kiwi, banana, or berries for topping
10 - Additional honey or maple syrup for drizzling, optional

# How To Make It:

01 - In a medium bowl or large jar, whisk together coconut milk, yogurt, matcha powder, honey or maple syrup, and vanilla extract until smooth and well combined.
02 - Stir in rolled oats, chia seeds, and shredded coconut. Mix thoroughly to ensure even distribution throughout the mixture.
03 - Cover and refrigerate for at least 6 hours or overnight until the mixture reaches a thick and creamy consistency.
04 - In the morning, stir the oats. Add a splash of coconut milk if desired to achieve a looser consistency.
05 - Divide into two bowls or jars. Top with fresh fruit, extra coconut, and a drizzle of honey or maple syrup if desired. Serve chilled.

# Expert Tips:

01 -
  • Nutrient-Dense: Packed with fiber from oats and chia seeds.
  • Energy Boost: Matcha provides a steady release of energy without the jitters.
  • Time-Saving: Just 10 minutes of prep the night before for a grab-and-go morning.
  • Customizable: Easily adapted for vegan or gluten-free diets.
02 -
  • Try topping with toasted coconut flakes for extra flavor and crunch.
  • Prepare the oats in individual mason jars for a convenient and portable breakfast option.
  • If the mixture is too thick in the morning, a simple splash of milk can bring it to your preferred consistency.
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