Overnight Oats Raspberry Chia (Print Version)

Creamy oats combined with fresh raspberries and chia seeds for a nutritious, chilled breakfast option.

# What You'll Need:

→ Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk, dairy or plant-based such as almond or oat milk
03 - 1/2 cup plain Greek yogurt or dairy-free alternative
04 - 2 tablespoons honey or maple syrup
05 - 1/2 teaspoon pure vanilla extract
06 - Pinch of salt

→ Raspberry Chia Layer

07 - 1 cup fresh or frozen raspberries
08 - 2 tablespoons chia seeds
09 - 1 tablespoon honey or maple syrup, optional
10 - 2 tablespoons water

→ Toppings

11 - Fresh raspberries for garnish
12 - Sliced almonds or granola, optional

# How To Make It:

01 - In a medium bowl, combine oats, milk, yogurt, honey or maple syrup, vanilla, and salt. Stir well until fully incorporated.
02 - In a separate bowl, mash raspberries with a fork. Stir in chia seeds, water, and honey if using. Let sit for 5 minutes to allow thickening.
03 - Layer half of the oat mixture into two jars or containers. Add a layer of the raspberry chia mixture, then top with remaining oats.
04 - Cover containers and refrigerate for at least 8 hours or overnight.
05 - In the morning, stir gently and top with fresh raspberries and sliced almonds or granola if desired. Serve chilled.

# Expert Tips:

01 -
  • No cooking required—just five minutes of assembly the night before, then grab and go while your coffee brews.
  • The raspberries and chia seeds sink into the oats overnight, creating pockets of tartness and texture that taste like you planned something special.
  • It's naturally filling enough to carry you through a busy morning without that mid-morning crash.
02 -
  • Frozen raspberries actually make a better result than fresh ones because they release more juice as they thaw, creating a deeper, more intensely flavored layer.
  • The chia seed soaking step isn't optional—skip it and you'll have seeds settling at the bottom like gravel instead of creating a thick, jammy texture throughout.
  • Stir gently in the morning rather than aggressively mixing, or the beautiful layers disappear into muddy pink oats.
03 -
  • Use full-fat Greek yogurt even if you don't usually—the richness transforms these overnight oats from breakfast into something that feels like dessert.
  • Don't skip the five-minute chia seed soaking step; those seeds are what transform a simple berry compote into something with real body and texture.
Go Back