Strawberry Shortcake Protein (Print Version)

A creamy blend of strawberries, banana, and protein for a refreshing nutritious boost.

# What You'll Need:

→ Fruit

01 - 1 cup fresh or frozen strawberries, hulled
02 - 1 small ripe banana

→ Dairy and Alternatives

03 - 1 cup unsweetened almond milk
04 - 1/2 cup plain Greek yogurt

→ Protein

05 - 1 scoop vanilla protein powder

→ Sweetener and Flavoring

06 - 1 tablespoon rolled oats
07 - 1 teaspoon honey or maple syrup
08 - 1/2 teaspoon vanilla extract

→ Ice

09 - 1/2 cup ice cubes

# How To Make It:

01 - Place strawberries, banana, almond milk, Greek yogurt, and protein powder into the blender.
02 - Add rolled oats, honey or maple syrup if using, vanilla extract, and ice cubes to the blender.
03 - Blend on high speed until smooth and creamy, scraping down the sides as needed to ensure all ingredients are fully incorporated.
04 - Taste the smoothie and adjust sweetness by adding more honey or maple syrup, or adjust thickness by adding additional milk as desired.
05 - Pour the smoothie into two glasses and serve immediately while cold and frothy.

# Expert Tips:

01 -
  • Ready in just 5 minutes with no cooking required
  • Delivers 20 grams of protein per serving for sustained energy
  • Captures the nostalgic flavors of strawberry shortcake in a healthy format
  • Easily customizable for vegan, gluten-free, or dairy-free diets
  • Perfect for busy mornings, post-workout recovery, or an afternoon snack
  • Naturally sweetened with fruit and optional honey or maple syrup
02 -
  • Prep smoothie bags ahead of time: portion strawberries, banana slices, and oats into freezer bags for grab-and-go convenience
  • Choose a high-quality vanilla protein powder that blends smoothly without grittiness
  • Always add liquid to the blender first to help the blades move more efficiently
  • Freeze banana slices in advance for an extra thick, ice cream-like texture
  • Double-check protein powder and oat labels if you require gluten-free certification
  • Use full-fat Greek yogurt for maximum creaminess, or non-fat for fewer calories
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