Whimsical Healthy Mermaid Smoothie Bowl (Print Version)

Ocean-inspired vibrant bowl packed with antioxidants, fiber, and plant protein for slimming

# What You'll Need:

→ Smoothie Base

01 - 1 frozen banana
02 - 1/2 cup frozen pineapple chunks
03 - 1/2 cup frozen mango chunks
04 - 1/2 cup unsweetened almond milk or coconut water
05 - 1 tablespoon chia seeds
06 - 1 tablespoon plant-based vanilla protein powder
07 - 1/2 teaspoon spirulina powder
08 - 1/2 teaspoon blue spirulina

→ Toppings

09 - 1/4 cup kiwi, sliced
10 - 1/4 cup fresh blueberries
11 - 1/4 cup dragon fruit, cubed or balled
12 - 1 tablespoon unsweetened coconut flakes
13 - 1 tablespoon hemp seeds
14 - Edible flowers

# How To Make It:

01 - Combine frozen banana, pineapple, mango, almond milk, chia seeds, protein powder, and spirulina in a high-speed blender. Blend until completely smooth and thick, stopping to scrape down sides as needed. Add extra liquid by tablespoons if consistency is too thick.
02 - Pour blended mixture into two serving bowls, smoothing the surface with the back of a spoon for an even canvas.
03 - Artfully arrange kiwi slices, blueberries, dragon fruit cubes, coconut flakes, hemp seeds, and edible flowers on top in a decorative mermaid-inspired pattern. Serve immediately.

# Expert Tips:

01 -
  • This bowl feels like eating art for breakfast but takes literally ten minutes to make
  • The spirulina gives you this gorgeous mermaid blue color without any artificial dyes
  • One bowl keeps you full for hours without that heavy breakfast feeling
02 -
  • Frozen fruit is non negotiable here, fresh fruit will make it watery and sad
  • The spirulina flavor is strong at first but the tropical fruit balances it out perfectly
  • You have to eat this immediately, it melts fast and nobody wants a soup bowl
03 -
  • A high-speed blender makes a huge difference in getting that silky smooth texture
  • If your spirulina has clumps, sift it through a fine mesh strainer before adding to the blender
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