Pin It A light, crunchy, and healthy snack—these oven-baked kale chips are seasoned to perfection and satisfy every craving for something salty and crisp.
I love making these crispy kale chips as a guilt-free snack for my family that everyone enjoys munching on.
Ingredients
- Kale: 1 large bunch (about 200 g) curly kale
- Seasoning: 1½ tablespoons olive oil
- Seasoning: ½ teaspoon fine sea salt
- Seasoning: ¼ teaspoon freshly ground black pepper
- Seasoning: ½ teaspoon garlic powder (optional)
- Seasoning: ¼ teaspoon smoked paprika (optional)
Instructions
- Step 1:
- Preheat your oven to 150°C (300°F) and line two baking sheets with parchment paper.
- Step 2:
- Wash the kale thoroughly and dry it well using a salad spinner or kitchen towels. Remove the thick stems and tear the leaves into bite-sized pieces.
- Step 3:
- Place the kale pieces in a large bowl. Drizzle with olive oil and sprinkle with salt, pepper, garlic powder, and smoked paprika if using. Massage the seasonings evenly into the leaves with your hands to ensure every piece is coated.
- Step 4:
- Spread the kale in a single layer on the prepared baking sheets, taking care not to overcrowd.
- Step 5:
- Bake for 12–15 minutes, rotating the trays halfway through, until the edges are crisp but not browned.
- Step 6:
- Allow to cool for a few minutes before serving for ultimate crunch.
Pin It This recipe always brings the family together for a healthy snack time filled with smiles and crunching sounds.
Required Tools
Salad spinner or kitchen towels, large mixing bowl, baking sheets, parchment paper, oven
Allergen Information
Contains no common allergens. If using store-bought spice blends or nutritional yeast, check labels for hidden allergens.
Nutritional Information
Calories: 65, Total Fat: 3.5 g, Carbohydrates: 7 g, Protein: 2.7 g per serving
Pin It 
Enjoy these crispy kale chips as a perfect healthy treat any time of day.
Recipe FAQs
- → How do I ensure the kale chips come out crispy?
Make sure to dry the kale leaves thoroughly before seasoning and baking. Spread them in a single layer without overcrowding the trays, and bake at a moderate temperature to avoid burning while achieving crispiness.
- → Can I add different seasonings to the kale chips?
Absolutely! Alongside salt, pepper, and garlic powder, you can experiment with smoked paprika, nutritional yeast, or Parmesan cheese for extra flavor variations.
- → What is the best way to store leftover kale chips?
Store leftovers in an airtight container at room temperature for up to 2 days. To regain crispiness, briefly reheat them in the oven.
- → Is it necessary to remove the kale stems?
Yes, removing the thick stems helps ensure even cooking and crisp texture since the stems are tougher and may not crisp well.
- → Can I prepare kale chips without an oven?
While this method uses oven baking for the best texture, kale chips can also be made using dehydrators or air fryers, though cooking times and textures may vary.