Hojicha Energy Balls

These Hojicha Energy Balls are a delicious, no-bake snack featuring the unique, earthy flavor of roasted hojicha tea powder. Combined with nuts and dates for natural sweetness, they provide an energizing bite that is perfect for a quick pick-me-up. This Japanese-inspired recipe is both vegan and gluten-free, making it a versatile treat for various dietary needs.

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With 190 calories and 4g of protein per serving, these balls are as nutritious as they are flavorful. The recipe yields about 12 balls, offering a convenient snack that can be prepared in bulk and stored for whenever hunger strikes.

Ingredients

• Nuts & Seeds: 1/2 cup raw almonds, 1/2 cup raw cashews, 2 tbsp chia seeds (optional for added fiber)
• Sweeteners: 1 cup Medjool dates, pitted (about 10–12 dates)
• Flavorings: 2 tbsp hojicha powder, 1/2 tsp vanilla extract, 1/4 tsp sea salt
• Optional Add-ins & Coating: 2 tbsp unsweetened shredded coconut (for rolling), 1 tbsp cacao nibs or mini chocolate chips

Stir sauces, sauté vegetables, and serve meals gently while adding a charming touch to everyday cooking.

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Instructions

Step 1

Place almonds and cashews in a food processor. Pulse until finely chopped but not powdery.

Step 2

Add the pitted dates, hojicha powder, chia seeds (if using), vanilla extract, and salt. Process until the mixture starts to clump together.

Step 3

If the mixture seems dry, add 1–2 tsp water and pulse again until sticky and cohesive.

Step 4

Stir in cacao nibs or chocolate chips if desired.

Step 5

With damp hands, roll the mixture into 12 equal-sized balls (about 1 tablespoon each).

Step 6

Roll each ball in shredded coconut if desired.

Step 7

Store in an airtight container in the refrigerator for up to 1 week.

Zusatztipps für die Zubereitung

Using a food processor is essential to achieve the right consistency. If you find the mixture difficult to roll, ensure your hands are slightly damp to prevent sticking. If the dates are particularly dry, soaking them in warm water for 5 minutes before processing can help them blend more easily.

Varianten und Anpassungen

For a different nutty profile, substitute the almonds or cashews with walnuts or pecans. If you need a nut-free version, use a combination of sunflower seeds and pumpkin seeds. You can also experiment with different coatings beyond shredded coconut, such as a light dusting of extra hojicha powder.

Serviervorschläge

These energy balls are best enjoyed as a light snack alongside a warm cup of matcha or green tea. Their roasted notes complement the tea perfectly, creating a delightful and balanced snack experience.

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Whether you are looking for a healthy pre-workout snack or a simple treat to get you through the afternoon, these Hojicha Energy Balls are a perfect choice. Easy to make and even easier to enjoy, they bring a taste of Japanese inspiration to your kitchen.

Bake lasagna, casseroles, and roasted dishes evenly, then serve straight from oven to table.

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Recipe FAQs

→ What does hojicha taste like?

Hojicha has a warm, earthy flavor with notes of caramel and toastiness. Unlike other green teas, it's roasted over charcoal, giving it a reddish-brown color and milder, less grassy profile that pairs beautifully with sweet dates and nuts.

→ Can I make these without a food processor?

A food processor works best for achieving the right texture, but you can use a high-speed blender in short pulses. Alternatively, finely chop the nuts by hand and mash the dates into a paste before mixing everything together thoroughly.

→ How long do these keep?

Store in an airtight container in the refrigerator for up to 1 week. They also freeze beautifully for up to 1 month—just thaw them in the fridge for a few hours before enjoying.

→ Can I substitute the hojicha powder?

Matcha powder works as a substitute, though it will have a more vibrant, grassy flavor. For a caffeine-free option, try roasted carob powder or extra cocoa powder for a chocolate variation.

→ What's the best way to roll them?

Dampen your hands slightly with water before rolling—this prevents the mixture from sticking to your palms. Aim for about 1 tablespoon per ball to yield 12 evenly sized treats.

→ Are these suitable for nut-free diets?

Simply replace the almonds and cashews with sunflower seeds, pumpkin seeds, or a combination of both. The flavor profile will shift slightly but still deliver satisfying crunch and energy.