Pin It Start your morning with these light, fluffy, and protein-packed High-Protein Sheet Pan Eggs. This recipe combines the creaminess of cottage cheese with vibrant, fresh vegetables for a wholesome breakfast that is incredibly easy to prepare in bulk, perfect for busy weekdays.
Pin It Whether you're looking for a low-carb breakfast solution or a versatile dish for a weekend brunch, these sheet pan eggs deliver. By baking everything together, you skip the need for constant supervision at the stove and achieve consistent, delicious results every time.
Ingredients
- Eggs & Dairy: 10 large eggs, 1 1/2 cups (340 g) low-fat cottage cheese, 1/4 cup (60 ml) milk (dairy or unsweetened plant-based)
- Vegetables: 1 cup (150 g) cherry tomatoes, halved, 1 cup (90 g) baby spinach, roughly chopped, 1/2 cup (75 g) red bell pepper, diced, 1/2 cup (60 g) zucchini, diced, 1/4 cup (30 g) red onion, finely chopped
- Seasonings: 1/2 teaspoon salt, 1/4 teaspoon black pepper, 1/2 teaspoon dried oregano or Italian seasoning, Optional: pinch of chili flakes
- Garnish: 2 tablespoons fresh chives or parsley, chopped
Instructions
- Step 1
- Preheat the oven to 375°F (190°C). Lightly grease a rimmed baking sheet (approx. 13x9 inches / 33x23 cm) with nonstick spray or line with parchment paper.
- Step 2
- In a large mixing bowl, whisk together eggs, cottage cheese, and milk until smooth and slightly frothy.
- Step 3
- Stir in salt, pepper, and dried herbs.
- Step 4
- Add tomatoes, spinach, bell pepper, zucchini, and red onion. Mix gently to combine.
- Step 5
- Pour the egg mixture evenly onto the prepared baking sheet. Gently tap the pan on the counter to settle the mixture.
- Step 6
- Bake for 22–25 minutes, or until the eggs are just set in the center and lightly golden around the edges.
- Step 7
- Remove from the oven and let cool for 5 minutes.
- Step 8
- Slice into squares, garnish with fresh chives or parsley, and serve warm or cool. Store leftovers in an airtight container in the refrigerator for up to 4 days.
Zusatztipps für die Zubereitung
To ensure an even texture, make sure to whisk the cottage cheese and eggs until the mixture is slightly frothy. Tapping the baking sheet gently on the counter before placing it in the oven helps to settle the ingredients and remove any large air bubbles.
Varianten und Anpassungen
This recipe is highly adaptable. You can swap or add other vegetables such as mushrooms, broccoli, or asparagus. For extra flavor, try sprinkling a layer of shredded cheese over the top before baking.
Serviervorschläge
Serve these egg squares with a side of whole grain toast or sliced avocado for a complete and satisfying meal. For quick mornings, simply reheat individual slices in the microwave to enjoy a healthy breakfast in seconds.
Pin It These High-Protein Sheet Pan Eggs are a game-changer for anyone looking to simplify their morning routine while maintaining a healthy lifestyle. With vibrant veggies and plenty of protein, they are sure to become a regular part of your breakfast rotation.
Recipe FAQs
- → Why add cottage cheese to baked eggs?
Cottage cheese adds extra protein while keeping the texture incredibly moist and fluffy. The small curds melt into the eggs during baking, creating a creamy consistency without making the dish heavy or watery.
- → Can I use frozen vegetables instead of fresh?
Frozen vegetables work well, but thaw and drain them thoroughly before adding to the egg mixture. Excess moisture from frozen veggies can make the final dish slightly soggy.
- → How do I know when the eggs are done baking?
The eggs are finished when the center is just set and no longer jiggles, and the edges have turned lightly golden. A knife inserted near the center should come out clean.
- → What's the best way to reheat leftovers?
Microwave individual portions for 60-90 seconds or until warmed through. You can also gently reheat in a 350°F oven for about 10 minutes if you prefer a freshly baked texture.
- → Can I make this dairy-free?
Substitute the cottage cheese with an equal amount of dairy-free cottage cheese alternative or crumbled firm tofu. Use plant-based milk and the texture will still remain satisfying.
- → Will this work in a different pan size?
A 13x9 inch pan creates the ideal thickness. Using a larger pan will make thinner slices that cook faster, while a smaller pan will require additional baking time.