No-Bake Energy Bars (Print Version)

Quick wholesome bars with oats, nuts, and dried fruits for an easy energizing snack.

# What You'll Need:

→ Dry Ingredients

01 - 2 cups rolled oats (certified gluten-free if required)
02 - 1/2 cup chopped nuts (almonds, walnuts, or pecans)
03 - 1/2 cup dried cranberries or raisins
04 - 1/4 cup unsweetened shredded coconut
05 - 2 tablespoons chia seeds (optional)

→ Wet Ingredients

06 - 1/2 cup natural peanut butter or almond butter
07 - 1/3 cup honey or maple syrup
08 - 1 teaspoon vanilla extract
09 - Pinch of salt

# How To Make It:

01 - Line an 8-inch square baking pan with parchment paper, leaving an overhang for easy removal.
02 - In a large bowl, mix rolled oats, chopped nuts, dried cranberries or raisins, shredded coconut, and chia seeds if using.
03 - Gently heat the peanut butter and honey or maple syrup in a small saucepan over low heat until smooth and pourable, then stir in vanilla extract and salt.
04 - Pour the warmed wet mixture over the dry ingredients and stir thoroughly until evenly coated.
05 - Transfer the combined mixture into the prepared pan and press firmly with a spatula or hands to form a compact, even layer.
06 - Refrigerate for at least 1 hour or until the bars have set firmly.
07 - Lift the set mixture from the pan using the parchment overhang, cut into 12 bars, and store airtight in the refrigerator for up to one week.

# Expert Tips:

01 -
  • Ready in just 15 minutes with no baking required.
  • Customizable with your choice of nuts and dried fruits.
  • Perfectly portioned into 12 bars for easy grab-and-go snacking.
  • Vegetarian and gluten-free when using certified oats.
  • Natural ingredients with wholesome energy from oats and seeds.
02 -
  • Certified gluten-free oats ensure suitability for gluten-sensitive diets.
  • Press the mixture firmly into the pan to avoid crumbling when cutting.
  • Chilling time is essential for bars to set; do not skip or shorten.
  • Store bars in the fridge to keep them fresh up to one week.
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