Pin It These No-Bake Energy Bars are the perfect solution for anyone needing a quick, wholesome snack that fuels your day without fuss. Made from oats, nuts, dried fruits, and natural sweeteners, they deliver a satisfying mix of textures and flavors with zero baking required. Whether you're rushing out the door or looking for a healthy bite on-the-go, these bars make a nutritious snack accessible and convenient.
Pin It This recipe balances chewy oats and crunchy nuts with the natural sweetness of honey and dried fruit, creating bars that are both nourishing and delicious. Plus, the use of simple ingredients makes it easy to adapt the bars to your dietary needs or flavor preferences.
Ingredients
- Dry Ingredients
- 2 cups rolled oats (certified gluten-free if needed)
- 1/2 cup chopped nuts (almonds, walnuts, or pecans)
- 1/2 cup dried cranberries or raisins
- 1/4 cup unsweetened shredded coconut
- 2 tbsp chia seeds (optional)
- Wet Ingredients
- 1/2 cup natural peanut butter or almond butter
- 1/3 cup honey or maple syrup
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- 1.
- Line an 8-inch (20 cm) square baking pan with parchment paper, leaving some overhang for easy removal.
- 2.
- In a large bowl, combine oats, chopped nuts, dried fruit, shredded coconut, and chia seeds (if using). Mix well.
- 3.
- In a small saucepan over low heat, warm the peanut butter and honey (or maple syrup) until smooth and pourable. Stir in vanilla extract and salt.
- 4.
- Pour the wet mixture over the dry ingredients. Mix thoroughly until everything is evenly coated.
- 5.
- Transfer the mixture to the prepared pan. Press down firmly with a spatula or your hands to create an even, compact layer.
- 6.
- Refrigerate for at least 1 hour, or until firm.
- 7.
- Lift the mixture out of the pan using the parchment overhang. Cut into 12 bars. Store in an airtight container in the refrigerator for up to 1 week.
Zusatztipps für die Zubereitung
Use parchment paper with enough overhang to easily lift the bars from the pan without damage. When pressing the mixture into the pan, pressing firmly is key to ensuring bars hold together well once chilled. If the mixture feels too dry, add a little extra honey or nut butter to help bind the ingredients.
Varianten und Anpassungen
Swap peanut butter for sunflower seed butter to create nut-free bars. Vary the dried fruits by using apricots, cherries, or even mini chocolate chips for added flavor. For a vegan option, use maple syrup in place of honey.
Serviervorschläge
These bars make an excellent quick breakfast or an energizing afternoon snack. Pair with fresh fruit or a glass of milk or plant-based alternative for a balanced mini meal.
Pin It 
With just a handful of ingredients and minimal effort, these No-Bake Energy Bars are a nutritious, tasty addition to any snack rotation. Easy to make and versatile to customize, they are your go-to energy boost anytime you need it.