Perfect 5-Minute Homemade Hummus

A creamy, flavorful chickpea dip that's rich in protein and perfect for snacking, spreading, or dipping. Quick, healthy, and made entirely from pantry staples!

I first made this hummus when I needed a fast healthy snack and it quickly became a household favorite.

Ingredients

• Base: 1 can (15 oz / 400 g) chickpeas, drained and rinsed, 1/4 cup (60 ml) fresh lemon juice (about 1 large lemon), 1/4 cup (60 g) tahini, 1 small garlic clove, minced, 2 tablespoons (30 ml) extra virgin olive oil, 1/2 teaspoon ground cumin, 1/2 teaspoon salt, 2–3 tablespoons (30–45 ml) cold water
• Garnish (optional): Pinch of smoked paprika or sumac, Drizzle of olive oil, Fresh parsley, chopped

Instructions

Stir sauces, sauté vegetables, and serve meals gently while adding a charming touch to everyday cooking.

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Step 1:

Add the chickpeas, lemon juice, tahini, garlic, olive oil, cumin, and salt to a food processor.

Step 2:

Blend until smooth, scraping down the sides as needed.

Step 3:

With the processor running, add cold water 1 tablespoon at a time until the hummus is creamy and reaches your desired consistency.

Step 4:

Taste and adjust salt or lemon juice if needed.

Step 5:

Spoon into a serving bowl. Drizzle with olive oil and sprinkle with paprika or sumac and fresh parsley, if desired.

Stir sauces, sauté vegetables, and serve meals gently while adding a charming touch to everyday cooking.

Check price on Amazon

Stir sauces, sauté vegetables, and serve meals gently while adding a charming touch to everyday cooking.

Check price on Amazon

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My family gathers around the table enjoying this hummus with fresh veggies and pita bread on game nights.

Required Tools

Food processor or high-powered blender, Measuring cups and spoons, Spatula

Allergen Information

Contains sesame (tahini), Naturally gluten-free and dairy-free, Always check labels on canned chickpeas and tahini for potential allergens or cross-contamination

Nutritional Information

Calories 120, Total Fat 7 g, Carbohydrates 12 g, Protein 4 g per serving

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Bake lasagna, casseroles, and roasted dishes evenly, then serve straight from oven to table.

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This hummus is the perfect last-minute addition to any snack platter or meal.

Recipe FAQs

→ How do I achieve extra smooth hummus?

Peeling the chickpeas before blending can greatly enhance the creaminess and smooth texture of the hummus.

→ Can I adjust the thickness of the dip?

Yes, gradually adding cold water while blending lets you control the consistency to be thicker or more creamy.

→ What are common garnishes to enhance this dip?

Fresh parsley, a drizzle of olive oil, and a pinch of smoked paprika or sumac add aroma and color.

→ Is tahini essential for flavor?

Tahini provides a nutty richness and is key to authentic taste, though small adjustments can be made based on preference.

→ How long can this dip be stored?

Store chilled in an airtight container for up to 5 days to maintain freshness.