Pin It A creamy, flavorful chickpea dip that's rich in protein and perfect for snacking, spreading, or dipping. Quick, healthy, and made entirely from pantry staples!
I first made this hummus when I needed a fast healthy snack and it quickly became a household favorite.
Ingredients
- Base: 1 can (15 oz / 400 g) chickpeas, drained and rinsed, 1/4 cup (60 ml) fresh lemon juice (about 1 large lemon), 1/4 cup (60 g) tahini, 1 small garlic clove, minced, 2 tablespoons (30 ml) extra virgin olive oil, 1/2 teaspoon ground cumin, 1/2 teaspoon salt, 2–3 tablespoons (30–45 ml) cold water
- Garnish (optional): Pinch of smoked paprika or sumac, Drizzle of olive oil, Fresh parsley, chopped
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Instructions
- Step 1:
- Add the chickpeas, lemon juice, tahini, garlic, olive oil, cumin, and salt to a food processor.
- Step 2:
- Blend until smooth, scraping down the sides as needed.
- Step 3:
- With the processor running, add cold water 1 tablespoon at a time until the hummus is creamy and reaches your desired consistency.
- Step 4:
- Taste and adjust salt or lemon juice if needed.
- Step 5:
- Spoon into a serving bowl. Drizzle with olive oil and sprinkle with paprika or sumac and fresh parsley, if desired.
Pin It My family gathers around the table enjoying this hummus with fresh veggies and pita bread on game nights.
Required Tools
Food processor or high-powered blender, Measuring cups and spoons, Spatula
Allergen Information
Contains sesame (tahini), Naturally gluten-free and dairy-free, Always check labels on canned chickpeas and tahini for potential allergens or cross-contamination
Nutritional Information
Calories 120, Total Fat 7 g, Carbohydrates 12 g, Protein 4 g per serving
Pin It This hummus is the perfect last-minute addition to any snack platter or meal.
Recipe FAQs
- → How do I achieve extra smooth hummus?
Peeling the chickpeas before blending can greatly enhance the creaminess and smooth texture of the hummus.
- → Can I adjust the thickness of the dip?
Yes, gradually adding cold water while blending lets you control the consistency to be thicker or more creamy.
- → What are common garnishes to enhance this dip?
Fresh parsley, a drizzle of olive oil, and a pinch of smoked paprika or sumac add aroma and color.
- → Is tahini essential for flavor?
Tahini provides a nutty richness and is key to authentic taste, though small adjustments can be made based on preference.
- → How long can this dip be stored?
Store chilled in an airtight container for up to 5 days to maintain freshness.
