Sautéed Green Beans Garlic Almonds

Featured in: Seasonal & Holiday Recipes

This dish combines tender green beans blanched to perfection and quickly sautéed with fragrant garlic in olive oil. Toasted almonds are added for a crunchy texture and nutty depth. Light seasoning with sea salt, black pepper, and optional lemon juice brightens the flavors, making it a vibrant and satisfying side. Easy to prepare and gluten-free, it complements many main courses effortlessly.

Updated on Mon, 15 Dec 2025 16:33:10 GMT
Vibrant sautéed green beans with garlic and almonds: a delicious side dish bursting with flavor. Pin It
Vibrant sautéed green beans with garlic and almonds: a delicious side dish bursting with flavor. | novatongs.com

A vibrant, crisp side dish featuring tender green beans, fragrant garlic, and toasted almonds for a perfect blend of flavor and crunch.

This dish quickly became a family favorite for its fresh flavors and delightful crunch.

Ingredients

  • Fresh green beans: 1 lb (450 g) trimmed
  • Garlic: 2 cloves thinly sliced
  • Sliced almonds: 1/4 cup (25 g)
  • Olive oil: 2 tbsp
  • Sea salt: 1/2 tsp or to taste
  • Black pepper: 1/4 tsp freshly ground
  • Lemon juice (optional): 1 tsp

Instructions

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Blanch beans:
Bring a large pot of salted water to a boil Add the green beans and blanch for 2 3 minutes until bright green and just tender Drain and immediately transfer to a bowl of ice water to stop the cooking Drain well and set aside
Toast almonds:
In a large skillet over medium heat toast the sliced almonds stirring frequently until golden brown and fragrant about 2 minutes Remove almonds from the pan and set aside
Sauté garlic:
In the same skillet add olive oil and sliced garlic Sauté for 1 minute until the garlic is fragrant but not browned
Cook green beans:
Add the drained green beans to the skillet Sauté stirring frequently for 3 4 minutes until heated through and slightly crisp tender
Season:
Season with salt black pepper and optional lemon juice Toss to combine
Serve:
Sprinkle the toasted almonds over the green beans and serve immediately
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Stir sauces, sauté vegetables, and serve meals gently while adding a charming touch to everyday cooking.
Check price on Amazon
Product image
Stir sauces, sauté vegetables, and serve meals gently while adding a charming touch to everyday cooking.
Check price on Amazon
Pin It
| novatongs.com

This recipe often brings everyone to the table eager for seconds

Required Tools

Large pot Colander Large bowl (for ice water) Large skillet Wooden spoon or spatula

Nutritional Information

Calories 120 Total Fat 8 g Carbohydrates 10 g Protein 3 g per serving

Notes

Try adding a pinch of red pepper flakes for a spicy kick Substitute hazelnuts or walnuts for the almonds if desired Delicious alongside roasted meats or as part of a vegetarian meal

Golden toasted almonds and garlic elevate these sauteed green beans to a perfect side, ready to eat. Pin It
Golden toasted almonds and garlic elevate these sauteed green beans to a perfect side, ready to eat. | novatongs.com
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Enjoy this flavorful side as a quick addition to any meal.

Recipe FAQs

How do I keep green beans crisp after cooking?

Blanch the green beans briefly in boiling salted water, then immediately transfer them to ice water to stop cooking. This preserves their bright color and crisp texture.

Can I use other nuts instead of almonds?

Yes, hazelnuts or walnuts can be toasted and used as a crunchy alternative, adding different flavors and textures.

What is the best way to toast sliced almonds?

Toast sliced almonds in a dry skillet over medium heat, stirring frequently until golden and fragrant, approximately 2 minutes.

How long should I sauté the garlic?

Sauté sliced garlic for about 1 minute until fragrant but not browned to avoid bitterness and preserve aroma.

Is lemon juice necessary for this dish?

Lemon juice is optional but recommended to add a subtle brightness and enhance the overall flavor balance.

Sautéed Green Beans Garlic Almonds

Tender green beans sautéed with garlic and toasted almonds for a flavorful crisp side.

Prep Time
10 minutes
Cook Time
10 minutes
Overall Time
20 minutes
Created by Jacob Young


Skill Level Easy

Cuisine Type International

Serves 4 Number of Portions

Dietary Info Vegetarian-Friendly, No Dairy, No Gluten

What You'll Need

Vegetables

01 1 lb fresh green beans, trimmed

Aromatics

01 2 cloves garlic, thinly sliced

Nuts

01 1/4 cup sliced almonds

Oils & Fats

01 2 tbsp olive oil

Seasonings

01 1/2 tsp sea salt, or to taste
02 1/4 tsp freshly ground black pepper
03 1 tsp lemon juice (optional)

How To Make It

Step 01

Blanch Green Beans: Bring a large pot of salted water to a boil. Add green beans and blanch for 2 to 3 minutes until bright green and just tender. Drain and transfer immediately to a bowl of ice water to halt cooking. Drain thoroughly and set aside.

Step 02

Toast Almonds: Heat a large skillet over medium heat. Toast sliced almonds, stirring frequently, until golden brown and fragrant, approximately 2 minutes. Remove from skillet and set aside.

Step 03

Sauté Garlic: In the same skillet, add olive oil and sliced garlic. Sauté for 1 minute until fragrant but not browned.

Step 04

Cook Green Beans: Add drained green beans to the skillet. Sauté, stirring frequently, for 3 to 4 minutes until heated through and crisp-tender.

Step 05

Season and Combine: Season with sea salt, freshly ground black pepper, and optional lemon juice. Toss to combine flavors evenly.

Step 06

Garnish and Serve: Sprinkle toasted almonds over the green beans and serve immediately.

Equipment Needed

  • Large pot
  • Colander
  • Large bowl for ice water
  • Large skillet
  • Wooden spoon or spatula

Allergens

Always check individual items for allergens and consult with your healthcare provider if you’re unsure.
  • Contains tree nuts (almonds). Gluten-free and dairy-free. Verify ingredient labels for hidden allergens.

Nutrition Info (each serving)

This info is for reference and doesn’t replace professional advice from your doctor.
  • Caloric Value: 120
  • Fat Content: 8 grams
  • Carbohydrates: 10 grams
  • Proteins: 3 grams