Fresh Cucumber Tomato Avocado

A vibrant, refreshing salad bursting with juicy tomatoes, crisp cucumber, creamy avocado, and tangy feta, dressed in a light lemon-olive oil vinaigrette. Perfect as a side or light main.

This salad quickly became my go-to summer dish because of its simplicity and vibrant flavors.

Ingredients

• Cucumber: 1 large, sliced
• Cherry tomatoes: 2 cups, halved
• Avocado: 1 large ripe, diced
• Red onion: 1/4 small, thinly sliced
• Feta cheese: 1/2 cup about 75 g, crumbled
• Fresh parsley: 2 tbsp, finely chopped
• Fresh mint: 1 tbsp, finely chopped (optional)
• Extra virgin olive oil: 3 tbsp
• Fresh lemon juice: 1 tbsp
• Sea salt: 1/2 tsp
• Freshly ground black pepper: 1/4 tsp

Instructions

Stir sauces, sauté vegetables, and serve meals gently while adding a charming touch to everyday cooking.

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Step 1:

In a large bowl, combine the cucumber, cherry tomatoes, avocado, and red onion.

Step 2:

In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

Step 3:

Pour the dressing over the vegetables and toss gently to combine.

Step 4:

Add the feta cheese, parsley, and mint, and toss again very lightly.

Step 5:

Serve immediately, or chill for up to 30 minutes before serving for extra freshness.

Stir sauces, sauté vegetables, and serve meals gently while adding a charming touch to everyday cooking.

Check price on Amazon

Stir sauces, sauté vegetables, and serve meals gently while adding a charming touch to everyday cooking.

Check price on Amazon

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This salad has become a family favorite for quick and healthy meals together.

Required Tools

Large mixing bowl, small bowl, whisk or fork, chefs knife, cutting board

Nutritional Information

Approximately 220 calories per serving with balanced fat and protein content

Serving Suggestions

Pairs well with grilled fish or chicken for a complete Mediterranean meal

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Bake lasagna, casseroles, and roasted dishes evenly, then serve straight from oven to table.

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The freshness and simple preparation make this salad perfect year-round.

Recipe FAQs

→ What ingredients create the salad's vibrant flavor?

Crisp cucumbers, juicy cherry tomatoes, creamy avocado, and tangy feta combine with fresh parsley and a lemon-olive oil dressing for vibrant flavors.

→ Can I prepare this salad in advance?

Yes, the salad can be made ahead and chilled for up to 30 minutes to enhance freshness and flavor.

→ Are there variations to the cheese used?

You can substitute feta with goat cheese or omit it entirely for a vegan-friendly alternative.

→ What herbs are recommended to complement the salad?

Fresh parsley is key, and adding fresh mint is optional but adds a refreshing twist.

→ How can I adjust the citrus flavor?

Instead of lemon juice, you can use lime juice for a different but equally bright citrus note.